Will Calcium Supplements Strengthen My Teeth?

From milk to kale, calcium is in an array of foods that many people consume regularly. Of course, if you’re one of the billions of people in the world who are calcium deficient, you’re running the risk of weakening your whole body.

Most people know that calcium supplements can help you maintain your bone density, but what about your teeth? Here, we’ll look at what calcium does and how it can help more than just your bones.

Calcium and Enamel

You can break down your teeth into two major components: dentin and enamel. Enamel is largely made up of calcium, meaning calcium supplements will not only reinforce your existing enamel, it may even be able to repair minor damage.

How Supplements Support Your Oral Health

From the jaw to the gums, dentists in Katy can tell you that calcium supplements are excellent for supporting the rest of your mouth. You can not only improve the density in the jawbone, but you can support healthy gum tissue and stave off gum disease in Katy. 

Protecting Your Dentin

While calcium is good for your dentin, experts typically recommend a balanced mix of vitamins, including Vitamin D and phosphorus to help keep dentin healthy. Additionally, ensure that you’re maintaining a consistent brushing, flossing, and fluoride treatment routine.

Improve Your Oral Healthcare in Katy, TX

At Chloe Dental, we can tell you more about how different supplements can and can’t impact your oral healthcare. As with most supplements, these are not a perfect fix that works every time. When it comes to getting more calcium, you’re running a marathon not a sprint. If you have more questions about small steps that can add up to big changes, contact us today!